I wrote and posted what I initially intended to be a two-part series. However, I had a hunch that something else might end up in the pipeline. Whenever you write an article giving advice and using yourself as a positive example, one thing is relatively certain: you...

In the first part of this two-part series, we hopefully identified what “rabbit hole” thinking is and gave some practical solutions to consider applying, notably some ideas I gleaned years ago from David Burns’ book, the “Feeling Good Handbook.” This present article...

Rabbit Hole! – Stop! Cease! Desist! Flee! Avoid at all costs! The old saying, “going down the rabbit hole” essentially means to follow negative thinking patterns until we are swallowed up in the quagmire of negative thinking. This depth of negative thinking produces...

I recently read an article online which mourned over the fact that millions of people claiming to be Christian voted for the democratic party again. How could they? The article assumed that this was an outrage and went on to blame...

Can You Come Out and Play? -- Spiritual Friendships When I was in the 6th grade my best friends were Mike McFadden and Mike Doherty.  We were all patrol boys at our elementary school; I was the Captain, Mike M. was the Lieutenant, and Mike D. was the Sargent at Arms....